ROBERT O. YOUNG, PHD and SHELLEY REDFORD YOUNG
ISBN: # 0-446-57722-7
May 1, 2005
Warner Books, Time Warner Book Club
1271 Avenue of the Americas, New York, NY 10020
Hard Cover
$24.95
384 Pages
Non-Fiction: Weight Loss
Rating:
Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or
even calories. Dr. Robert Young tells us it is all about acid. In The PH Miracle for Weight
Loss; Dr. Young and his wife, Shelley, offer a 7-step lifestyle program to balance one’s
body chemistry, change one’s shape, and slim down to the ideal weight, naturally and
permanently. They offer what to do and what not to do to make the plan a successful one.
The PH Miracle for Weight Loss has a step-by-step plan with exercises and many
recipes to follow. Dr. Young and his wife have formatted a plan inside their book that, if
adhered to, will allow a person to shed any unnecessary pounds. One will begin to feel
better and have more energy.
Diets, diets, and more diets. It seems like we can not pick up a book or magazine
without seeing that word highlighted on the front cover of anything now days. I found this
book very interesting not to mention educational. There were things mentioned about
blood work and what certain foods did to the body that I was not aware of in my lifetime.
There were even pages on the necessity of drinking water daily.
This was a good book to read with all its educational advice. I loved the part where
others had tried the plan and wrote of their success. I think that Dr. Young and his wife
have created a book that will help many if they are willing to try to plan with a positive
attitude and stick to it. I wish others would read this book, if not to follow the diet set
inside the pages, then just to read the educational facts it has to offer.
Cherokee
Reviewer for Karen Find Out About New Books
Reviewer for Coffee Time Romance
