Noah Lethem is twenty-nine years old and raising his troubled sister Hannah's two small children. Resigned to a life of permanent chaos, he has given up on romantic relationships. Then, when his neighbour Marcy encourages him to visit the local rec center for a pick-up game of floor hockey, he meets Dillon Greer. Though they are both interested in starting a relationship, Noah remains wary of shaking up the kids' lives. Of course, their lives might be shaken up anyway, if Hannah has her way and takes them away from the home they share with Noah to live with her new boyfriend. Now, Noah must learn to balance his new romance with his imperfect family or risk losing both.