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View Full Version : Cold Soba Noodles with Turkey



Karenne
November 22nd, 2007, 07:46 PM
Soba noodles are a traditional component of Japanese cuisine. The brown noodles, which are made from buckwheat flour, contrast nicely with the red bell pepper, shredded carrot, and green onion.
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<!-- RECIPE DETAILS --><!-- RECIPE INGREDIENTS --><?XML:NAMESPACE PREFIX = CORE /><CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2="> </CORE:IFNOTEQUAL>Dressing:
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1/4 </CORE:IFNOTEQUAL>cup rice vinegar
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1 1/2 </CORE:IFNOTEQUAL>tablespoons low-sodium soy sauce
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1 </CORE:IFNOTEQUAL>teaspoon minced peeled fresh ginger
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">4 </CORE:IFNOTEQUAL>teaspoons sesame oil
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2="> </CORE:IFNOTEQUAL>
Salad:
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">6 </CORE:IFNOTEQUAL>ounces uncooked soba noodles
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">3 </CORE:IFNOTEQUAL>cups chopped skinned cooked turkey
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1 1/2 </CORE:IFNOTEQUAL>cups thinly sliced red bell pepper
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1 </CORE:IFNOTEQUAL>cup shredded carrot
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1/2 </CORE:IFNOTEQUAL>cup thinly sliced green onions
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">1/4 </CORE:IFNOTEQUAL>cup chopped fresh cilantro
<CORE:IFNOTEQUAL ? object1="<%= amount.trim() %> object2=">2 1/2 </CORE:IFNOTEQUAL>tablespoons chopped unsalted, dry-roasted peanuts
<!-- RECIPE INSTRUCTIONS -->
To prepare dressing, combine first 4 ingredients in a small bowl, stirring well with a whisk.
To prepare salad, cook soba noodles according to package directions, omitting salt and fat. Drain and rinse with cold water. Combine soba noodles, turkey, and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat. Serve immediately.

<!-- RECIPE SERVINGS -->Yield: 4 servings (serving size: 2 cups)

<SCRIPT>writeNutrient();</SCRIPT>NUTRITION PER SERVING
CALORIES 371(25% from fat); FAT 10.1g (sat 1.9g,mono 3.8g,poly 3.6g); PROTEIN 33.3g; CHOLESTEROL 83mg; CALCIUM 48mg; SODIUM 746mg; FIBER 2.6g; IRON 3.3mg; CARBOHYDRATE 39.2g