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Karenne
November 17th, 2006, 07:34 PM
1 tablespoon butter, softened and divided
1 tablespoon granulated sugar
1 tablspoon all purpose flour
1 tablespoon brown sugar
2 large egg yolks
1 6 oz. carton caramel fat-free yogurt
1/4 teaspoon cream of tartar
4 large egg whites
1/4 cup chopped bottled spiced apple rings
2 tablespoons fat-free caramel sundae syrup

1. Preheat oven to 425

2. Spread 1/2 teaspoon butter inside each of 4 (8-ounce) ramekins; sprinkle evenly with granulated sugar.

3. Combine remaining 1 teaspoon butter, flour, brown sugar, egg yolks, and yogurt in a medium bowl, stirring mixture well with a whisk.

4. Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently fold one-fourth of egg white mixture into yogurt mixture; gently fold in remaining egg white mixture. Divide the mixture evenly among prepared ramekins.

5. Place ramekins on a baking sheet. Bake at 425 for 10 minutes or until puffy and set.

6. Combine spiced apple and caramel syrup; spoon 1 tablespoon apple mixture into center of each hot souffle. Serve immediately. Yield: 4 servings.