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Hi Paige, I just got your message and I'm not training but I am an avid rider on a spin bike as well as other exercise classes in my gym. I've been battling MS for the past thirty three years and even though I have a mild form of it, I still have episodes with off balance so running is scary for me. I walk though as much as I can and I do wish you and your husband all the best at your "half-marathon" in Cardiff Wales! How exciting! I've always wanted to visit Wales! Keep me posted when you go! All the best to you and your hubby! Hugs and Blessings! Janice. www.jcmccabe.blogspot.com Email me Paige!