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Type: Posts; User: TianaDawn

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    Here's something I do that helps me... It's a...

    Here's something I do that helps me... It's a controlled breathing exercise, which actually slows the heart-rate.

    While taking deep breaths you count to ten mentally, in 1 2 3 4 5 6 7 8 9 10 out 1...
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    Interesting Theory, I might have to try it out...

    Interesting Theory, I might have to try it out...
  3. Kara that's an awesome point about using a...

    Kara that's an awesome point about using a recording device, I do this while I am driving to make my commute move along and be more productive. It's less distracting to talk to myself than it is to...
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    Kara, It does not surprise me that Creative...

    Kara,

    It does not surprise me that Creative People are as my mother puts it "High Strung." She would be the one to know, and the reason I refuse to let life get me down.

    I take the time even...
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    :) I understand how that is Kara, I drive my...

    :) I understand how that is Kara, I drive my allergies to the funny farm, but I can't help it, When I need to wrap my head around a strong alpha male, sometimes I need a little inspiration. I find...
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    I hope I am not too late to Join in Kara, I love...

    I hope I am not too late to Join in Kara, I love learning more about the mind-body connection, and often explore the connection via aromatherapy and audio-therapy as well.

    Tiana
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