I write for Sex Is Magazine, a magazine published by the sex toys company EdenFantasys.

My latest article is about sexy workouts to improve your sexual stamina and performance, entitled "Sexercise Your Way To Ecstasy." I include exercises for both men and women.

http://www.edenfantasys.com/sexis/sex/sexercise-93092/

Here's an excerpt:

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Since I am a sex fiend, I’m always on the lookout for techniques that will improve my sex drive and give me more intense orgasms. So, imagine my delight when I investigated sexual techniques in yoga and improved my Kegel exercises.

The key to improving sexual strength lies in strengthening your pubococcygeus (PC) muscles of the pelvic floor. The PC (or Kegel) muscles are the same ones that restrict the flow of urine when you tighten them.

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Go to Sex Is Magazine to read the rest of my article.

Lizzie